Best CrossFit Shoes For Women: Top 6 Workout Sneakers

In this article we will explore some of the best CrossFit shoes available for women. We will review top rated sneakers that have proven to withstand many hours of intensive workouts at the gym. 

These shoe selections are especially made for cross training, and are based on our personal opinion.

With the CrossFit trend increasing every year in the U.S, companies such as Nike, Reebok, and Puma are releasing high quality women’s cross training shoes capable of adapting to weighlifting, running, and other types of exercises to get your cardio going.

Women of all ages are signing up to CrossFit to get a good workout, or to even prepare for a fitness competition such as the CrossFit Games, which have grown substantially in popularity over the years.

If you are interested in watching the Cross Fit Games schedule, you can find it here on ESPN.

Gym boutiques like Pure Barre and Women-only fitness centers are also becoming popular with greater focus geared towards weighlifting, and endurance training. 

Women  are signing up to become healthier, more active, and stronger.  Even the fashion industry has picked up on this trend, where you now even have fashion gym outfits for workouts.

Getting workout shoes for women is no easy task due to the many options available today. However, we are bringing you shoes with positive reviews, and have proven to be successful for cross training. 

So where do you start? What makes one shoe better than the other one? Here is the criteria we have considered when selecting our recommendations:

  1. The best CrossFit shoes need to be able to endure weightlifting at the gym, endless hours of squats, climbing ropes and endurance training. For that reason we will be focusing on each shoe’s design, and what it has to offer from a stability and support standpoint.
  2. Another key feature for a CrossFit sneaker is the lockdown, and cushioning that it offers to your feet. Once you wear these shoes, they will keep your feet comfortable and ready to start your workout.
  3. Good workout shoes also need to keep you safe from low back, and knee injury. Although most sessions have instructors in place to guide participants through sessions, we need to consider all possible factors.

Lets begin with our best crossfit shoes for women recommendations. Hope you can find the right workout sneakers for you.

Here Are Our Recommendations For Best Crossfit Shoes For Women

6. Nike Women's Metcon 4 Ankle-High Cross Trainer Shoe

Why We Chose This Shoe:

  • A well respected cross training shoe by many CrossFit athletes. This shoe combines both maximum support, and lightweight due to its foam midsole and flywire cables.
  • The rubber used in the sole of the Nike Metcon will help you with stability, and durability.
  • You can use this CrossFit shoe for multiple types of exercises such as lifting, rope climbing, boxing, and more. Where some shoes are specialized for one particular type of activity, this is a great beginner to intermediate CrossFit shoe.

One Thing To Consider Before You Buy:

  • Although this Nike cross trainer’s shoe is built for different activities, I would not recommend this shoe if you will spend a lot of time running. Running shoes I would suggest you go with Adidas Ultra Boost sneakers.

5. Reebok Women's Crossfit Nano 5.0 Training Shoe

Why We Chose This Shoe:

  • Reebok CrossFit shoes have recently dominated the cross training scene. The CrossFit Nano shoe line is praised as the best CrossFit shoes PERIOD.
  • The Nano 5.0 was one of the first collaborations that Reebok had with Kevlar (a DuPont owned company), which increased significantly the shoe’s durability and comfort. If you are planning on adding rope climbing to your routine, make you to go for these.
  • This women training shoe allows for running shorter distances without a problem. This helps if you are planning on running a bit to get a warm up, or get a few miles in the morning. Not recommended for longer runs.

One Thing To Consider Before You Buy:

  • This nano version of the shoe has a bit of a wider toe box when compared with other versions, and it may create minimal discomfort at first if you have narrow feet. Its important to highlight that the extra space is minimal, and you might not even noticed it.

4. PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

Why We Chose This Shoe:​

  • These CrossFit sneakers offer an alternative in design from all other shoes we are reviewing here. Many people praise the design, and looks of Puma’s Cross Trainer sneakers. Made out of breathable mesh and with a demi-height, this shoe keeps your feet cool, locked for optimal performance, and ahead of the fashion trend in how CrossFit shoes look right now.
  • The support in the heel and outsole gives you support for fast and movement throughout your workout.
  • Due to its design, this shoe can be worn at the gym or any job where you need to stand, and/or work for long hours. This shoe will feel light and will give your feet the comfort to nail that kickboxing class or helping you get through a long day at work.

One Thing To Consider Before You Buy:​

  • Similar to previous training sneakers we’ve discussed so far, these shoes are not recommended if for long runs.

3. ASICS Women's GEL-190 TR Cross-Training Shoe

Why We Chose This Shoe:​​

  • Another well rounded CrossFit shoe for you to consider. ASICS is well known for releasing amazing running shoes, and they expand their product reach to cross training gear as well.
  • This shoe offers incredible support and cushioning for your feet. With fuzeGEL Midsole cushioning system you are in for a treat at the gym with this shoe.
  • Ideal for people with flat feet and that need arch support in their CrossFit shoe. Many people who have purchased this shoe report that they are great for weight and HIT.

One Thing To Consider Before You Buy:​

  • Due to its arch support, its recommended that you go 1/2 size up with this women’s cross training sneaker.

2. Ryka Women's Influence Cross Training Shoe

Why We Chose This Shoe:​​

  • CrossFit sneakers not made by the brand giants, but its worth mentioning these shoes in the list. Ryka is a company owned, and run by women. All of their products, mostly athletic shoes, are made for women. The design of this shoe is made specifically for women's feet.
  • These sneakers are light weight, and provide support to your feet for multi-lateral movements while doing aerobics, hitting the gym or performing dance oriented workouts.
  • This cross training shoe has got a lot of praise for its performance in Zumba routines, and other type of dance aerobic classes. Many instructors recommend these shoes to elevate performance, prevent knee pain, and get ankle support.

One Thing To Consider Before You Buy:​

  • These shoes fit true to size, however, if you are planning on wearing them with thicker socks we recommend you go half a size up.

1. Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Traine

Why We Chose This Shoe:​​​

  • Here we are! The crème de la crème of CrossFit shoes for women. The Reebok Nano CrossFit shoe brand is regarded as one of the best, if not the best cross training sneaker for both women and men.
  • The Nano 8 offers maximum comfort, mobility breathability, stability and top cushioning for your feet. The shoe’s sole has been design to provide grip, and keep your feet locked so you can meet your goals. This sneaker will help you excel in high intensity training (HIT), rope climbing, weightlifting, endurance training, and more.
  • The latest release the Nano 8 has continued to propel Reebok as one of the top brand for cross training gear. Although Nike Metcon and Puma also offer great cross fit shoes, the Nano 8 bring so much in how they are built that it blows all competitors out of the water.

One Thing To Consider Before You Buy:​

  • Not a cheap crossfit shoes for women at all. These shoes retail at $130 , however, can be found at a cheaper price in Amazon. Another alternative would be to go for some of the older Nano models available today.

Hope this article helped you in finding the best CrossFit shoes for women. Although finding CrossFit shoes is not easy, we hope that the information we’ve provided helps.

 Keep in mind that whether you are lifting weights, or going to the gym for HIT, the best shoe is based on your goals, and the structure of your feet. If you are interested in learning more about running shoes, make sure to check our article here.